Barbeque!!!!!

Tonight my family and I are going to K & M BBQ which if you don't live near the Spring Hill, Olathe, Overland Park, KS area.....you don't know what you're missing. I'm not sure if they are located other places, but YUM!!!!! I have been looking at the menu to see what I'm going to order....plan ahead!!!!! I'm thinking I'll order chicken, cottage cheese, and broccoli. I'll probably be full with just the chicken, but you pay the same with or without the sides. My daughter loves cottage cheese and broccoli so I know she'll eat it if I don't.

I have an appt on Tuesday and I am HOPING that I've lost some poundage....:).   I will probably get a fill...I hope so anyway. I just don't feel any restriction. Well, if I eat bread, but I think I should be feeling it with other foods too, right?

I've been reading some posts from Jen, a priorfatgirl, and she is reading a book called the Beck Diet. I am wondering if it would be worth me reading. I've read books on dieting before...can't you tell it's worked????  I just don't wanna buy a book and then it stink. If I'm going to buy a book it has to be a book I know I'll like. Has anyone else read the Beck Diet??